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Ballroom Dancing International - Fall 2010
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Learn and practice timeless art of modern Ballroom dances, such as the Waltz, Tango, Blues, Foxtrot, Viennese Waltz and more.
It is a necessary social grace that fills a need in both the business world and on a personal level. This course begins with basic partnering and single steps, and advances to more difficult steps and variations. It is great fun and great exercise.
A partner is helpful, but not mandatory.
Limit: 50 participants.
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Day
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Time
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Session Dates
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Student
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Staff/Faculty
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Community
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Thursday
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6:30-8:00 pm
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Sep. 23 - Nov. 25
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single $40
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single $45
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single $50
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couple $80
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couple $90
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couple $100
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Where: St. Denis Centre - Multi Purpose Room
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Instructor : Elena Semenov
Register: To sign up now, please click here.
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Latin Dancing International - Fall 2010
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Break free and enjoy coordination, freedom of movement and be able to dance the most popular and hottest Latin dances, such as Rumba, Cha-Cha-Cha, Samba, Swing/Jive and more.
Benefit from increased flexibility and joint movement. Have a fun and great workout. The course provides the foundation dance components, base timings/rhythms, key foot patterns, and essential leading and following techniques.
A partner is helpful but not mandatory.
Limit: 50 participants.
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Day
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Time
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Session Dates
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Student
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Staff/Faculty
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Community
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Thursday
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8:00-9:30pm
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Sep. 23 - Nov. 25
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single $40
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single $45
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single $50
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couple $90
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couple $90
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couple $100
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Where: St. Denis Centre - Multi Purpose Room
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Instructor: Elena Semenov
Register: To sign up now, please click here.
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Zumba - Fall 2010
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This fitness class is a fusion of Latin, African and Caribbean music with high energy dances moves. The instructor will break down all the basic rhythms and movements to inspire everyone to move to the beat!
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Day
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Time
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Session Dates
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Student
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Staff/Faculty
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Community
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Tues/Thurs
Mon/Wed
Monday
Friday
Saturday
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12:00-1:00pm
4:30-5:30pm
8:30-9:30pm
5:00-6:00pm
11:30-12:30
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Sep. 20 - Nov. 27
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$50
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$60
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$70
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Where: St. Denis Centre - Multi Purpose Room
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Instructor : TBD
Register: To sign up now, please click here.
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Hip Hop Fusion - Fall 2010
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Want to tighten and tone your body without having to go to the gym? Burn fat and sculpt your body with this hip hop class geared towards having fun, moving your body and learning the basics of Hip Hop dance.
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Day
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Time
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Session Dates
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Student
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Staff/Faculty
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Community
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Tuesday
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7:30-8:30pm
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Sep. 21 - Nov. 23
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$40
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$45
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$50
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Where: St. Denis Centre - Multi Purpose Room
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Instructor : Diana Jabra
Register: To sign up now, please click here.
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Kelani - Fall 2010
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A dance based fitness class inspired by Polynesian dancing with influences from Pilates and Yoga. Combines cardiovascular with body based resistance training.
Benefits include: bruning calories, toning and muscle conditioning. You will sweat! Get ready to shake your hips (no coordination or bouncing required)!
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Day
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Time
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Session Dates
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Student
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Staff/Faculty
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Community
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Mon/Wed.
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12:00-1:00pm
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Sep. 20 - Nov. 29
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$40
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$45
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$50
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Where: St. Denis Centre - Multi Purpose Room
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Instructor : Ioana Aboumitri
Register: To sign up now, please click here.
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Oriental Belly Dance - Fall 2010
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This ancient dance will get you fit while having fun. You will improve your flexibility, and isolate and strengthen specific muscles, especially hips, arms, legs, abs and back.
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Day
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Time
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Session Dates
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Student
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Staff/Faculty
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Community
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Mon. (Begin)
Mon. (Inter.)
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5:30-6:30pm
6:30-7:30pm
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Sep. 20 - Nov. 1
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$30
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$35
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$40
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Where: St. Denis Centre - Multi Purpose Room
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Instructor : Kathy Bellamy
Register: To sign up now, please click here.
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Hoopnatica - Fall 2010
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Day
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Time
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Session Dates
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Student
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Staff/Faculty
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Community
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Mon. (Begin)
Mon. (Inter.)
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5:30-6:30pm
6:30-7:30pm
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Nov. 8 - Dec. 13
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$30
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$35
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$40
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Where: St. Denis Centre - Multi Purpose Room
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Instructor : Kathy Bellamy
Register: To sign up now, please click here.
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